Download Your FREE Pleasure Practice

Download Your FREE Pleasure Practice ✨

Downloadable Workshops & Guided Pleasure Practices

The Embodied Awakening Audio Bundle
$25.00

Purchase the full series of guided audio experiences designed to reconnect you with the wisdom and pleasure of your body.

Through gentle visualization, somatic awareness, and energetic exploration, these journeys help you cultivate presence, expand your sensual capacity, and rediscover the joy of being fully alive in your body.

Each track invites you into a different dimension of embodiment:

🙌 Embodied Choice – Reclaim your power by making choices from grounded presence and intuitive knowing.

🌿 The Pleasure Garden – Create a lush, limitless inner sanctuary where peace, beauty, and sensuality bloom.

🔥 Energetic Orgasms – Awaken and circulate your life force energy for deep pleasure, vitality, and connection.

❤️‍🔥 F*ck Yes! – Attune to and honor your authentic desires with this erotic exploration of “yesssss”.

Together, these experiences guide you home to your body as a sacred space — a source of pleasure, power, and wisdom.

oh, Oh, OH! Multiple Orgasms Recorded Workshop
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oh, Oh, OH! Multiple Orgasms Recorded Workshop
$22.00

Everyone can experience expansive, full-body orgasms!.

🫀 Become an expert of your pleasure map

❤️‍🔥 Discover the arousal techniques to facilitate full body pleasure

😤 Explore erotic breathwork

🤝 Hands-on techniques for multiple Os

This pre-recorded class is 1hr and 15 minutes. When you purchase, you will receive a downloadable link to the recording, which is yours to keep!

Pleasure Garden Guided Audio
$9.00

Using just your breath and your imagination you can go deep into yourself. There a lush limitless garden awaits - that exists only for you. In this 11-minute practice, you’ll guided gently to

🧘‍♂️ Ground in your body

😊 Awaken your senses

💭 Activate your imagination

🕊️ Renew your sensuality


This experience helps you reconnect with your body, build a sensorial sanctuary in your mind, and remember the safety and beauty of your own inner landscape. A practice you can return to anytime you wish to feel at home within yourself.

You will receive a link to download the audio file when you purchase this practice - it is yours to keep!

Energetic Orgasms Guided Audio
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Energetic Orgasms Guided Audio
$13.00

Using only breath, imagination, sound, and movement, you can unlock your erotic aliveness—and even experience full-body pleasure and build orgasmic energy.

In this 25-minute guided journey, Sarah leads you through:

😮‍💨 Breath and visualization practices to awaken and circulate sexual energy through your body’s energy centers.
🥰 A touch-free erotic exploration this practice can be enjoyed solo or with a partner—to connect with the sensual current within and around you.
🧘‍♀️ A private, comfortable space is recommended to fully drop in and let your body lead.

Rediscover the pleasure that’s already alive in you—no touch required.

You will receive a link to download the audio file when you purchase this practice - it is yours to keep!

Embodied Choice Guided Audio Meditation
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Embodied Choice Guided Audio Meditation
$9.00

In this 15-minute guided meditation, you’ll attune to the quiet wisdom within your body—the source of your deepest “yes” and “no.”

💪 Feel your power from the inside out
Honor your sovereignty
🔍 Listen to what your body knows

Perfect before a big day, a tender conversation, or simply when you want to reconnect with your own agency and truth.

When you purchase this meditation, you will receive an audio file to download that is yours to keep!

Finding Your
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Finding Your "Fuck Yes!" Guided Audio
$9.00

Find your “yesssss” with this 12 minute guided audio practice.

🧘 Ground in your sexual energy

❤️‍🔥 Dive into an erotic memory or fantasy

💪 Feel into your sensual power

The practice leaves you with the knowledge of how your body experiences an erotic “yes”. It a fun and spicy way to get in touch with your desires or kick off an erotic exploration.

When you purchase this practice, you will receive a downloadable audio file that is yours to keep!

The Fine Art of Spanking Recorded Workshop
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The Fine Art of Spanking Recorded Workshop
$22.00

Spanking is an age-old erotic exploration that blends pleasure and pain. Whether you’re seeking tools to help you assert dominance, intrigued by the pleasure possibilities of spanking or simply looking to brush up on your technique: this dynamic workshop offers the finer (and rougher) points of erotic spanking. 

👍 Center consent in all of your kinky endeavors

❤️‍🔥 How to integrate spanking into both fantasy exploration & sex

👋 Warm up techniques, positions & spanking techniques to maximize pleasure

⚒️ Implements to up your spanking game

The class includes a recording of an 80-minute presentation with technique demos (no live bodies), and a workbook with written technique instructions, activity & product recommendations to continue your exploration at home.

When you purchase this class you receive a downloadable workbook with a link to the class recording - both are yours to keep!

Awakening Arousal Recorded Workshop
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Awakening Arousal Recorded Workshop
$22.00

Arousal is the foundation on which we build pleasure.  Awakening Arousal is a downloadable pre-recorded workshop that combines live instruction with engaging prompts to explore a variety of effective tools for

🤯 Increasing your orgasmic potential

🫀 Understanding your pleasure map

❤️‍🔥 Cultivating eroticism in your relationship with yourself or a partner. 

Participants will gain clarity around arousal & desire patterns, and simple, yet powerful, tools for pleasure mapping, engaging the senses, building layers of sensation in the body, and practices for both self-care and partner play.

When you purchase this class you will receive a link to a downloadable video that is yours to keep!

Pleasure and the 'Pause Recorded Workshop
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Pleasure and the 'Pause Recorded Workshop
$22.00

Whether you’re 35 or 55, you’ve probably noticed changes in your body and mindset that, at times, can feel out of your control. This class helps you navigate the changes (and misinformation) that accompany midlife.

This workshop equips participants with:

⚒️ Tools needed to reclaim and reconnect with pleasure on the daily

🩺 Accurate, research-based information about perimenopause & menopause

🤓 Resources for addressing the side effects of hormonal changes that accompany midlife

💪 A greater sense of agency navigating this stage of life

When you register, you receive a link to a downloadable recording of this lecture style class and the accompanying presentation that is yours to keep!

Book Sarah for your event!

Sarah has presented at universities, sex parties, conferences, bachelorette parties, intimate salons, trainings, retreats, festivals, professional development courses and beyond. She can tailor classes to meet your needs, venue, vibe and occasion.

Enhance your professional proficiency