Download Your FREE Pleasure Practice

Download Your FREE Pleasure Practice ✨

Downloadable Workshops & Guided Pleasure Practices

The Embodied Awakening Audio Bundle
$25.00

Purchase the full series of guided audio experiences designed to reconnect you with the wisdom and pleasure of your body.

Through gentle visualization, somatic awareness, and energetic exploration, these journeys help you cultivate presence, expand your sensual capacity, and rediscover the joy of being fully alive in your body.

Each track invites you into a different dimension of embodiment:

🙌 Embodied Choice – Reclaim your power by making choices from grounded presence and intuitive knowing.

🌿 The Pleasure Garden – Create a lush, limitless inner sanctuary where peace, beauty, and sensuality bloom.

🔥 Energetic Orgasms – Awaken and circulate your life force energy for deep pleasure, vitality, and connection.

❤️‍🔥 F*ck Yes! – Attune to and honor your authentic desires with this erotic exploration of “yesssss”.

Together, these experiences guide you home to your body as a sacred space — a source of pleasure, power, and wisdom.

oh, Oh, OH! Multiple Orgasms Recorded Workshop
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oh, Oh, OH! Multiple Orgasms Recorded Workshop
$22.00

Everyone can experience expansive, full-body orgasms!.

🫀 Become an expert of your pleasure map

❤️‍🔥 Discover the arousal techniques to facilitate full body pleasure

😤 Explore erotic breathwork

🤝 Hands-on techniques for multiple Os

This pre-recorded class is 1hr and 15 minutes. When you purchase, you will receive a downloadable link to the recording, which is yours to keep!

Pleasure Garden Guided Audio
$9.00

Using just your breath and your imagination you can go deep into yourself. There a lush limitless garden awaits - that exists only for you. In this 11-minute practice, you’ll guided gently to

🧘‍♂️ Ground in your body

😊 Awaken your senses

💭 Activate your imagination

🕊️ Renew your sensuality


This experience helps you reconnect with your body, build a sensorial sanctuary in your mind, and remember the safety and beauty of your own inner landscape. A practice you can return to anytime you wish to feel at home within yourself.

You will receive a link to download the audio file when you purchase this practice - it is yours to keep!

Energetic Orgasms Guided Audio
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Energetic Orgasms Guided Audio
$13.00

Using only breath, imagination, sound, and movement, you can unlock your erotic aliveness—and even experience full-body pleasure and build orgasmic energy.

In this 25-minute guided journey, Sarah leads you through:

😮‍💨 Breath and visualization practices to awaken and circulate sexual energy through your body’s energy centers.
🥰 A touch-free erotic exploration this practice can be enjoyed solo or with a partner—to connect with the sensual current within and around you.
🧘‍♀️ A private, comfortable space is recommended to fully drop in and let your body lead.

Rediscover the pleasure that’s already alive in you—no touch required.

You will receive a link to download the audio file when you purchase this practice - it is yours to keep!

Embodied Choice Guided Audio Meditation
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Embodied Choice Guided Audio Meditation
$9.00

In this 15-minute guided meditation, you’ll attune to the quiet wisdom within your body—the source of your deepest “yes” and “no.”

💪 Feel your power from the inside out
Honor your sovereignty
🔍 Listen to what your body knows

Perfect before a big day, a tender conversation, or simply when you want to reconnect with your own agency and truth.

When you purchase this meditation, you will receive an audio file to download that is yours to keep!

Finding Your
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Finding Your "Fuck Yes!" Guided Audio
$9.00

Find your “yesssss” with this 12 minute guided audio practice.

🧘 Ground in your sexual energy

❤️‍🔥 Dive into an erotic memory or fantasy

💪 Feel into your sensual power

The practice leaves you with the knowledge of how your body experiences an erotic “yes”. It a fun and spicy way to get in touch with your desires or kick off an erotic exploration.

When you purchase this practice, you will receive a downloadable audio file that is yours to keep!

The Fine Art of Spanking Recorded Workshop
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The Fine Art of Spanking Recorded Workshop
$22.00

Spanking is an age-old erotic exploration that blends pleasure and pain. Whether you’re seeking tools to help you assert dominance, intrigued by the pleasure possibilities of spanking or simply looking to brush up on your technique: this dynamic workshop offers the finer (and rougher) points of erotic spanking. 

👍 Center consent in all of your kinky endeavors

❤️‍🔥 How to integrate spanking into both fantasy exploration & sex

👋 Warm up techniques, positions & spanking techniques to maximize pleasure

⚒️ Implements to up your spanking game

The class includes a recording of an 80-minute presentation with technique demos (no live bodies), and a workbook with written technique instructions, activity & product recommendations to continue your exploration at home.

When you purchase this class you receive a downloadable workbook with a link to the class recording - both are yours to keep!

Awakening Arousal Recorded Workshop
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Awakening Arousal Recorded Workshop
$22.00

Arousal is the foundation on which we build pleasure.  Awakening Arousal is a downloadable pre-recorded workshop that combines live instruction with engaging prompts to explore a variety of effective tools for

🤯 Increasing your orgasmic potential

🫀 Understanding your pleasure map

❤️‍🔥 Cultivating eroticism in your relationship with yourself or a partner. 

Participants will gain clarity around arousal & desire patterns, and simple, yet powerful, tools for pleasure mapping, engaging the senses, building layers of sensation in the body, and practices for both self-care and partner play.

When you purchase this class you will receive a link to a downloadable video that is yours to keep!

Pleasure and the 'Pause Recorded Workshop
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Pleasure and the 'Pause Recorded Workshop
$22.00

Whether you’re 35 or 55, you’ve probably noticed changes in your body and mindset that, at times, can feel out of your control. This class helps you navigate the changes (and misinformation) that accompany midlife.

This workshop equips participants with:

⚒️ Tools needed to reclaim and reconnect with pleasure on the daily

🩺 Accurate, research-based information about perimenopause & menopause

🤓 Resources for addressing the side effects of hormonal changes that accompany midlife

💪 A greater sense of agency navigating this stage of life

When you register, you receive a link to a downloadable recording of this lecture style class (1 hour and 19 minutes) that is yours to keep!

Book Sarah for your event!

Sarah has presented at universities, sex parties, conferences, bachelorette parties, intimate salons, trainings, retreats, festivals, professional development courses and beyond. She can tailor classes to meet your needs, venue, vibe and occasion.

  • This class is a guided exploration of sensation, connection, and embodied intimacy. 

    Together, we’ll explore pleasure as a skill — learning how to notice, interpret, and respond to your body’s signals with curiosity instead of pressure. You’ll be introduced to a whole-body pleasure mapping practice that builds arousal through varied touch, nervous system awareness, and intentional pacing.

    Expect guided practice, expanded sensation, and a new way of listening to your body (or your partner’s).

  • All bodies can experience multiple orgasms. Become a pleasure-based anatomy expert and discover the state of mind and body to get you there! Class includes breathwork, masturbation, massage, and mental release techniques for expansive orgasmic experiences.

  • Applying a life cycle approach, this class breaks down the changes (and misinformation) of perimenopause & menopause and equips participants with the tools needed to reclaim and reconnect with pleasure through the changes.

  • Solo play is a self support tool that enhances your pleasure, and improves your health! Learn how to find or expand your orgasmic experiences and improve your sexual wellness through masturbation.

  • Embodied choice is the foundation of empowered and expansive sex. This class supports you in discovering your authentic “yes” — and your honest “no” — through guided, body-based practice. By building awareness from the inside out, you’ll increase your receptivity to pleasure, cultivate sexual confidence, and expand your capacity for self-trust and self-care.

    You’ll leave with practical practices for connecting to pleasure in everyday life, amplifying arousal, embodying your sexual power, and creating a personalized toolbox of pleasure ignitors you can return to again and again.

  • The urethral sponge offers an array of delights. With those expansive orgasms comes a lot of baggage. This class demystifies the g-spot and prostate lore, offers a fun anatomy lesson and a lot of practical tools and techniques for getting you to those “thigh shaking” orgasms you’ve heard about.

  • This class reviews the basics of safe anal play and dives into ways to expand your orgasmic potential through anal exploration. Anal anatomy, warm up, prostate milking, anal toys, and the joys of anal penetration are covered.

  • Strap-on sex contains multitudes: gender and power dynamics, visual and sensory delights, new penetrative possibilities. Learn how to find the gear that’s right for you, how to tap into the hot dynamics of the exchange, and gain practical tools for making the most of your strap-on extremity.

  • Get your kink on with the foundational building blocks. Consent, negotiation, and the nuts and bolts of bondage, impact play, discipline, dirty talk, Dominance/submission and pleasure/pain are covered.

  • The act of “queering” frees your play from cultural restraints. This class gives you the permission and tools to expand your fantasy exploration, re/negotiate your boundaries and techniques for approaching sex in new ways.

  • This workshop is designed to help those with little to no kink experience (or those who want to renovate their kink play) identify their fantasies, negotiate them with a partner, and gain the hands-on skills needed to confidently explore power dynamics and kink scenes.

  • Sensory exploration heightens the body’s responsiveness to pleasure.  This class is grounded in the science of desire and offers sensory tools for increasing arousal, teasing and enticing thru sensation play, hand techniques that heat things up and breath for savoring every touch. 

  • By ritualizing pleasure, you can infuse magic into your pleasure practices. This class focuses on ways to amplify personal power, increase orgasmic potential through pleasure-centered magical rituals.

  • For the power/size queens, this class explores deep penetration, advanced g-spot techniques and expansive (literal and figurative) techniques for exploring deeper sensations and dynamics in your play.

  • Pregnancy is a time of physical and spiritual transformation, which changes our relationship to ourself, our body and our partner/s. This class offers loving tools for navigating those changes without shame and without losing our connection to pleasure.

Enhance your professional proficiency

  • Our body’s cues can get buried under protective patterns, survival strategies and dulled by the demands of our daily routines.  Connecting to our internal compass and uncovering our authentic "yes" and "no" is a way to invite more comfort and care into our lives. This interactive workshop is designed for care workers, activists or any organization working through burnout.

    We will work with short embodiment practices followed by discussion that integrates the experience and knowledge of the participants.  Together, we will build awareness of being home in our bodies, discover our individual "yes" and "no" cues as a path towards inviting in more comfort, pleasure, peace and joy.  Participants will leave with a destigmatized view of pleasure, strategies for honoring how our bodies protect us, and 2-3 gentle embodiment practices for working through burnout.

  • This workshop for professionals dives into the nuances of cultivating consent culture. Drawing from the wheel of consent, the intimacy coordination continuum of comfort to trauma, the ever-evolving kink models of consent and the embodiment practice of empowered choice, Sarah offers practitioners a variety of ways “in” to introduce consent practices, connect clients to their voice and deprogram from rape culture.

  • Sexual development, orgasmic response, and sexual identity are often presented as a linear “A to B” process. The lifespan approach reveals that sexuality is a consistently evolving journey. This workshop addresses the changes and sexual developments that take place at each stage of life, including later life. Participants also take part in guided exercises that challenge the linear model and expand their understanding of the often misunderstood stages of sexual development.

  • This workshop supports sexuality and mental health professionals build awareness of kink culture, practices, and community in order to: 1) combat mainstream misrepresentations of kink and BDSM, 2) equip practitioners with basic tools for serving the kink community, and 3) resource practitioners with awareness and referrals when clients need deeper support around their fantasies, kinks, fetishes and more.

  • This workshop for Universities offers peer-led organizations, and student leaders support and insight on the fundamentals of consent, sexual communication, pleasure exploration, and harm reduction to increase sexual competency and informed sex-positivity on campuses.